Can cheese help you live longer?

Good news for cheese lovers — your love for the good stuff might just be part of a longer, happier life! A recent study from Oxford Population Health identified 25 lifestyle and environmental factors that influence longevity more than genetics. While things like childhood nutrition, physical activity, and even having an open fire at home play a role, let’s focus on the tasty part: diet.

A well-balanced diet rich in quality, natural foods—think artisan cheese, fresh produce, and whole grains—has been linked to better health and slower aging. Traditional diets like the Mediterranean, packed with olive oil, nuts, and, of course, cheese, have long been associated with longevity. Full-fat dairy, especially from raw milk, provides essential nutrients like calcium, vitamin K2, and probiotics, all of which support bone health and gut function.

The takeaway? Life’s too short for bad cheese. Choose high-quality, handcrafted cheese made with care and enjoy it as part of a balanced diet. Pair it with good company, a glass of wine, and maybe even an open fire—turns out, it might just be the secret to a long and delicious life!

Full article from Stuff News here