Cheeses ranked from healthiest to unhealthiest
If you’re a die-hard cheese fan, you’re probably consuming your mozzarella and ricotta with a side of guilt.
After all, cheese has long gotten a bad rap because of its high saturated fat content, which is considered bad for heart health.
Research is starting to suggest, however, that the issue may be more complex.
One study published in 2018 showed dairy fats such as cheese had a neutral-to-positive effect on the heart.